Saturday 12/29/12 WOD

Form Running Warm Up and Dynamic Stretches for 10 minutes

400 meter Sprints

Rest 3-4 minutes between Sprints

2X

200 meter Sprints

Rest 2-3 minutes between Sprints

2X

100 meter Sprints

Rest 1 minute between sprints

4X

50 meter Sprints

Rest 30 seconds between sprints

8X

If don't do sprints normally cut the volume in half