Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Tuesday, January 17, 2012
Tuesday 1/17/12 WOD
Handstand Work
Walking on hands, freestanding handstand, handstand against the wall, freestanding handstand push ups. handstand push ups on the wall, handstand push ups on a box
Choose the best option for you and work for 20 minutes
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