Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, January 21, 2012
Monday 1/23/12 WOD
Med Ball Clean
Practice 10 minutes
Med Ball Clean 8 reps
Hindu Push-Up 8 reps
AMRAP in 10 minutes
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