Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Friday, January 20, 2012
Friday 1/20/12 WOD
Thuster 30 seconds on/ 30 seconds off
Pull-Up 30 seconds on/ 30 seconds off
6 rounds non stop
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