Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, July 14, 2014
Sunday 7/20/14
Double Unders
Rest
Heavy Rope Doubles
Rest
Jumping Pull Up
Rest
Air Dyne
Rest
30 seconds each station
3X
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