Sunday 8/3/14

Sprint Intervals

Saturday 8/2/14

Bodyweight

Friday 8/1/14

Power Training

Thursday 7/31/14

Bodyweight

Wednesday 7/30/14

Strength

Tuesday 7/29/14

Bodyweight

Monday 7/28/14

Strength Endurance

Sunday 7/27/14

**Mushin Closed**

Run 5K

Saturday 7/26/14

Box Jump Burpee

1 minute on / 1 minute off

6X

Friday 7/25/14

Bodyweight Trianing

Thursday 7/24/14

Overhead Press

3-3-3-3

Deadlift

3-3-3-3

Wednesday 7/23/14

Bodyweight Training

Tuesday 7/22/14

Floor Press Right
Rest
Floor Press Left
Rest
Split Squat Right
Rest
Split Squat Left
Rest

30 seconds each station
4X

Monday 7/21/14

Bodyweight Training

Sunday 7/20/14

Double Unders
Rest
Heavy Rope Doubles
Rest
Jumping Pull Up
Rest
Air Dyne
Rest

30 seconds each station
3X

Saturday 7/19/14

Bodyweight Training

Friday 7/18/14

Front Squat
Overhead Press
Pull Up

Do in a circuit fashion resting between exercises
do 4-6 reps each exercise and complete 4 rounds

Thursday 7/17/14

Bodyweight Training

Wednesday 7/16/14

Get Up

1 minute Right / 10 seconds Rest
1 minute Left / 10 seconds Rest
1 minute Rest

6X

Tuesday 7/15/14

Bodyweight Training

Monday 7/14/14

Rowing 30 seconds
Rest 30 seconds
Push Up 30 seconds
Rest 30 seconds
Pull Up 30 seconds
Rest 30 seconds
Squat 30 seconds
Rest 30 seconds
4X

Sunday 7/13/14

Bodyweight

Saturday 7/12/14

Sprint / Plyo

Friday 7/11/14

Bodyweight

Thursday 7/10/14

Double Kettlebells

Swing 30 seconds
Front Squat 30 seconds
Push Press 30 seconds
Rest 90 seconds

6X

Wednesday 7/9/14

Bodyweight

Tuesday 7/8/14

Thruster
Rest
Rest
Rest
High Pull
Rest
Rest
Rest

30 seconds each station
4X