Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, May 18, 2014
Wednesday 5/21/14
Thruster 95lbs for 30 seconds
Rest 120 seconds
High Pull 95lbs for 30 seconds
Rest 120 seconds
4X
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