Running 30 seconds on / 90 seconds off
Biking 30 seconds on / 90 seconds off
Rowing 30 seconds on / 90 seconds off
Burpees 30 seconds on / 90 seconds off
3X
Wednesday, May 28, 2014
Sunday, May 18, 2014
Monday 5/26/14 *Mushin Closed*
*Mushin Closed*
Sprints
50-100 meters for 15-8 reps (max total 800 meters in distance)
Wednesday 5/21/14
Thruster 95lbs for 30 seconds
Rest 120 seconds
High Pull 95lbs for 30 seconds
Rest 120 seconds
4X
Rest 120 seconds
High Pull 95lbs for 30 seconds
Rest 120 seconds
4X
Tuesday 5/20/14
Row 500 meters
Overhead Squat 45lbs for 100 reps
Knees to Elbows 100 reps
Row 500 meters
Overhead Squat 45lbs for 100 reps
Knees to Elbows 100 reps
Row 500 meters
Monday 5/19/14
Run 400 Meters or 90 seconds
40 Pull Ups
80 Push Ups
200 Squats
40 Pull Ups
80 Push Ups
Run 400 Meters or 90 seconds
Monday, May 12, 2014
Monday, May 5, 2014
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