78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com

Monday, July 8, 2013

Thursday 7/11/13 WOD

KB Swing
KB Front Squat Right
KB Front Squat Left
KB Push Press Right
KB Push Press Left
KB Swing
Rest
Rest

30 seconds on / 5 seconds off
3X

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)