Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, July 8, 2013
Saturday 7/13/13 WOD
Box Jump
Rest
Heavy Rope
Rest
Speed Rope
Rest
45 seconds on / 15 seconds off
3X
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