Friday 5/31/13 WOD

KB Full Swing 24kg x 30 or 1 minute

Rest 1 minute

Jump Squats 30 reps or 1 minute

Rest 1 minute

Pull Ups 30 reps or 1 minute

Rest 1 minute

Back Extensions 30 reps or 1 minute

Rest 1 minute

Toes to Bar 30 reps or 1 minute

Rest 1 minute

Push Ups 30 reps or 1 minute