Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Wednesday, May 22, 2013
Friday 5/24/13 WOD
Med Ball Squat 20lbs
Rest
Box Jump 24 inches
Rest
Rowing
Rest
1 minute each station
3X
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