Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Thursday, March 28, 2013
Saturday 3/30/13 WOD
**Mushin Closed**
Practice Handstands, Back Bridges, and Pistols for 15 minutes
100 Burpees for Time > 10 minute Time Cap
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