Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, March 10, 2013
Monday 3/11/13 WOD
Practice
5 Essential Skills
15 minutes
Rowing 30 seconds on/2 minutes off
4X
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