Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, January 26, 2013
Saturday 2/2/13 WOD
Push Press 95lbs
Air Squat
Biking
Front Squat 95lbs
Push Up
Rowing
KB Swing 24kg
Pull-Up
Running
40 seconds on/20 seconds off at each station
2X
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment