Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, May 7, 2012
Monday 5/7/12 WOD
Box Jump
Squat
Push-Up
Pull-Up
Burpee
Rest
1 minute each station
3 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment