Wednesday 10/1/14

Bodyweight

Tuesday 9/30/14

Bodyweight

Monday 9/29/14

Bodyweight

Sunday 9/28/14

Rowing

30 seconds / 90 seconds rest

8X

Saturday 9/27/14

Overhead Squat

100 reps

95lbs

Friday 9/26/14

Bodyweight

Thursday 9/25/14

KB Double Swing 

Rest

KB Double Push Press

Rest

30 seconds each station

8X

Wednesday 9/24/14

Bodyweight

Tuesday 9/23/14

Thruster

100 reps

95lbs

Monday 9/22/14

Bodyweight

Sunday 9/21/14

Sprint / Plyo

Saturday 9/20/14

HSPU 30 Reps
Rest 5 minutes
Push Press 75% Bodyweight 30 Reps

Friday 9/19/14

Deadlift

5-5-5-5-5

Thursday 9/18/14

Bodyweight

Wednesday 9/17/14

Bodyweight

Tuesday 9/16/14

Bodyweight

Monday 9/15/14

Thruster

30 seconds on / 2 minutes off

Rowing

30 seconds on / 2 minutes off

4X

Sunday 9/14/14

*Mushin Closed*

Run 5K

Saturday 9/13/14

Kettlebells

Friday 9/12/14

Bodyweight

Thursday 9/11/14

Kettlebells

Wednesday 9/10/14

Bodyweight

Tuesday 9/9/14

Kettlebells

Monday 9/8/14

Bodyweight

Sunday 9/7/14

Rowing

30 seconds on / 90 seconds off

8X

Saturday 9/6/14

Bodyweight

Friday 9/5/14

High Pull

30 seconds on / 90 seconds off

8X

Thursday 9/4/14

Bodyweight

Wednesday 9/3/14

Thruster

30 seconds on / 90 seconds off

8X