Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, February 24, 2014
Thursday 2/27/14 WOD
Front Squat
Inverted Row
3 sets of 7-12 reps each
KB Swing
2 sets of 13-20 reps
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