Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, April 28, 2013
Wednesday 5/1/13 WOD
Jump Squat
Rest
Squat Thrust
Rest
Half Burpee
Rest
30 seconds each station
6X
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