Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, April 13, 2013
Monday 4/15/13 WOD
KB Swing 24kg
Rest
Ring Inverted Row
Rest
Ring Push Up
Rest
30 seconds each station
4X
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