Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, February 16, 2013
Wednesday 2/20/13 WOD
Walking Overhead Lunge
Rest
Box Jump
Rest
Heavy Rope
Rest
45 seconds each station
3X
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