Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, February 16, 2013
Thursday 2/21/13 WOD
Cindy
Pull Ups 5 Reps
Push Ups 10 Reps
Squats 15 reps
or
Mary
HSPU 5 Reps
Pistols 10 Reps
Pull Ups 15 Reps
AMRAP in 20 minutes
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