Saturday, February 23, 2013
Friday 3/1/13 WOD
All throughout March we will be doing only bodyweight exercises. Each day we will pick one or two exercises to work on and then design a workout around those exercises for those people whom are proficient at them. Those whom aren't proficient will work on perfecting the technique for their workouts.
Handstands
Thursday 2/28/13 WOD
Get Up Right
Rest
Swing
Rest
Get Up Left
Rest
Swing
Rest
1 minute each work station
15 seconds each rest station
3X
Rest
Swing
Rest
Get Up Left
Rest
Swing
Rest
1 minute each work station
15 seconds each rest station
3X
Saturday, February 16, 2013
Thursday 2/21/13 WOD
Cindy
Pull Ups 5 Reps
Push Ups 10 Reps
Squats 15 reps
or
Mary
HSPU 5 Reps
Pistols 10 Reps
Pull Ups 15 Reps
AMRAP in 20 minutes
Pull Ups 5 Reps
Push Ups 10 Reps
Squats 15 reps
or
Mary
HSPU 5 Reps
Pistols 10 Reps
Pull Ups 15 Reps
AMRAP in 20 minutes
Wednesday 2/20/13 WOD
Walking Overhead Lunge
Rest
Box Jump
Rest
Heavy Rope
Rest
45 seconds each station
3X
Rest
Box Jump
Rest
Heavy Rope
Rest
45 seconds each station
3X
Saturday, February 9, 2013
Saturday, February 2, 2013
Saturday 2/9/13 WOD
Rower
Push Ups
Rest
Bike
Push Ups
Rest
Treadmill
Push Ups
Rest
1 minute each station
2X
Push Ups
Rest
Bike
Push Ups
Rest
Treadmill
Push Ups
Rest
1 minute each station
2X
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