Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, November 18, 2012
Tuesday 11/20/12 WOD
KB Swing
Rest
Pull-Up
Rest
Row
Rest
45 seconds on/15 seconds off each station
3X
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