Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, October 14, 2012
Thursday 10/18/12 WOD
KB Swing 20 reps
KB Front Squat 20 reps
KB Walking Lunge 20 reps
4X for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment