Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Monday, January 5, 2015
Tuesday 1/6/15
Kettlebell / Dumbbell Thruster
Rest
Rest
Rest
Weighted Jump Rope
Rest
Rest
Rest
30 seconds each station
4X
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