The Workout for the next 6 weeks, with occasional interval training days
Swings
Get Ups
Squats
Gymnastics
Monday, January 26, 2015
Sunday, January 18, 2015
Saturday 1/24/15
Running
Pull Up
Cycling
Push Up
Rowing
Sit Up
Box Jump
HSPU or Hold
30 seconds on 40 seconds off at each station
3X
Pull Up
Cycling
Push Up
Rowing
Sit Up
Box Jump
HSPU or Hold
30 seconds on 40 seconds off at each station
3X
Friday 1/23/15
Kettlebells
Swing
Front Squat
Push Press
30 seconds each exercise Right Side
30 seconds each exercise Left Side
Rest 1 minute
4X
Swing
Front Squat
Push Press
30 seconds each exercise Right Side
30 seconds each exercise Left Side
Rest 1 minute
4X
Monday 1/19/15
KB High Pull 30 seconds on / 90 seconds off 4X
KB Thruster 30 seconds on / 90 seconds off 4X
Burpee 30 seconds on / 90 seconds off 4X
KB Thruster 30 seconds on / 90 seconds off 4X
Burpee 30 seconds on / 90 seconds off 4X
Monday, January 12, 2015
Monday, January 5, 2015
Tuesday 1/6/15
Kettlebell / Dumbbell Thruster
Rest
Rest
Rest
Weighted Jump Rope
Rest
Rest
Rest
30 seconds each station
4X
Rest
Rest
Rest
Weighted Jump Rope
Rest
Rest
Rest
30 seconds each station
4X
Monday 1/5/15
Kettlebell Overhead Swing
Rest
Hindu Push Up
Rest
Pull Up
Rest
Air Squat
Rest
30 seconds each station
4X
Rest
Hindu Push Up
Rest
Pull Up
Rest
Air Squat
Rest
30 seconds each station
4X
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