Sunday 11/2/14

Walking Overhead Lunges (weight plates)

6 Full Length Laps

Saturday 11/1/14

Kettlebell Long Cycle

1 minute on
3 minutes off

5X

Friday 10/31/14

Kettlebell Get Up
1 minute Right
1 minute Rest
1 minute Left
1 minute Rest

4X

Thursday 10/30/14

Kettlebell High Pull
Rest
Rest
Rest
Dip
Rest
Rest
Rest

30 seconds each station
4X

Wednesday 10/29/14

Kettlebell Thruster
Rest
Rest
Rest
Pull Up
Rest
Rest
Rest

30 seconds each station
4X

Tuesday 10/28/14

Kettlebell Snatch
1 minute Right
1 minute Left
1 minute Rest

5X

Monday 10/27/14

Kettlebell Swing
Rest
Air Squat
Rest
Pull Up
Rest
Dip
Rest

30 seconds Each Station
3X

Sunday 10/26/14

Intervals

Saturday 10/25/14

Bodyweight

Friday 10/24/14

Bodyweight

Thursday 10/23/14

Intervals

Wednesday 10/22/14

Bodyweight

Tuesday 10/21/14

Bodyweight

Monday 10/20/14

Intervals

Sunday 10/19/14

*Mushin Closed*

100 Burpees

Saturday 10/18/14

Bodyweight

Friday 10/17/14

KB Long Cycle

1 minute on / 1 minute off

8X

Thursday 10/16/14

KB Snatch

1 minute Right / 1 minute Left / 1 minute Rest

4X

Wednesday 10/15/14

Bodyweight

Tuesday 10/14/14

High Pull

30 seconds on / 90 seconds off

8X

Monday 10/13/14

Thruster

30 seconds on 90 seconds off

8X

Sunday 10/12/14

**Mushin Closed**

Run 5K

Saturday 10/11/14

Kettlebells

Friday 10/10/14

Bodyweight

Thursday 10/9/14

Bodyweight

Wednesday 10/8/14

Kettlebells

Tuesday 10/7/14

Bodyweight

Monday 10/6/14

Bodyweight

Sunday 10/5/14

Box Jump Burpee

1 minute on / 1 minute off

6X

Saturday 10/4/14

Hindu Push Up
Hindu Squat

1 minute each exercise
7X

Friday 10/3/14

Bodyweight

Thursday 10/2/14

KB Swing
Rest
Pull Up
Rest
Rowing
Rest

30 seconds on /40 seconds off
4X