78 5th Ave, 2F
New York, NY 10011
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212.242.1600
mushinnyc@live.com

Sunday, April 13, 2014

Sunday 4/20/14

Sprinting

Rowing
Rest
Rest
Running
Rest
Rest
Biking
Rest
Rest
Ropes (doubles)
Rest
Rest

30 seconds each station
2X

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