Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Sunday, April 13, 2014
Sunday 4/20/14
Sprinting
Rowing
Rest
Rest
Running
Rest
Rest
Biking
Rest
Rest
Ropes (doubles)
Rest
Rest
30 seconds each station
2X
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