Saturday, April 26, 2014
Sunday, April 20, 2014
Sunday, April 13, 2014
Sunday 4/20/14
Sprinting
Rowing
Rest
Rest
Running
Rest
Rest
Biking
Rest
Rest
Ropes (doubles)
Rest
Rest
30 seconds each station
2X
Wednesday 4/16/14
Inverted Ring Row
Rest
Rest
Rest
Pull Up
Rest
Rest
Rest
30 seconds each station
4X
Rest
Rest
Rest
Pull Up
Rest
Rest
Rest
30 seconds each station
4X
Tuesday 4/15/14
Kettlebell Swing 32kg
Rest
Rest
Rest
Kettlebell Front Squat 2-16kg
Rest
Rest
Rest
30 seconds each station
4X
Rest
Rest
Rest
Kettlebell Front Squat 2-16kg
Rest
Rest
Rest
30 seconds each station
4X
Wednesday, April 9, 2014
Saturday 4/13/14
Walking Overhead Lunge 45lbs
Rest
HSPU
Rest
Box Jump 36"
Rest
Pull Up
Rest
1 minute each station
2X
Rest
HSPU
Rest
Box Jump 36"
Rest
Pull Up
Rest
1 minute each station
2X
Sunday, April 6, 2014
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