Effectus Functional Integrated Training
78 5th Ave, 2F
New York, NY 10011
View Map & Get Directions
212.242.1600
mushinnyc@live.com
Saturday, December 14, 2013
Saturday 12/21/13 WOD
Med Ball Clean
Rest
Wall Ball
Rest
Heavy Rope
Rest
30 seconds on / 5 seconds off
4X
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