The Workout for the next 6 weeks, with occasional interval training days
Swings
Get Ups
Squats
Gymnastics
Monday, January 26, 2015
Sunday, January 18, 2015
Saturday 1/24/15
Running
Pull Up
Cycling
Push Up
Rowing
Sit Up
Box Jump
HSPU or Hold
30 seconds on 40 seconds off at each station
3X
Pull Up
Cycling
Push Up
Rowing
Sit Up
Box Jump
HSPU or Hold
30 seconds on 40 seconds off at each station
3X
Friday 1/23/15
Kettlebells
Swing
Front Squat
Push Press
30 seconds each exercise Right Side
30 seconds each exercise Left Side
Rest 1 minute
4X
Swing
Front Squat
Push Press
30 seconds each exercise Right Side
30 seconds each exercise Left Side
Rest 1 minute
4X
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