Tuesday 9/2/14

*No 7:15am Class / Mushin reopens at 1:00pm*

Bodyweight

Monday 9/1/14

*Mushin Closed*

Walking Lunge 50 meters
Cat Crawl 50 meters

3X

Sunday 8/31/14

*Mushin Closed*

Run 5K

Saturday 8/30/14

*Mushin Closed*

100 Burpees

Friday 8/29/14

Bodyweight

Thursday 8/28/14

Kettlebell Snatch

1 minute Right
1 minute Left
1 minute Rest

5X

Wednesday 8/27/14

Bodyweight

Tuesday 8/26/14

KB Overhead Swing
Rest
Hindu Push Up
Rest
Pull Up
Rest

1 minute each station
3X

Monday 8/25/14

*No 6:30am E FIT today*

Bodyweight

Sunday 8/24/14

Sprint / Plyo

Saturday 8/23/14

Bodyweight

Friday 8/22/14

Strength

Deadlift

Thursday 8/21/14

Bodyweight

Wednesday 8/20/14

Strength

Overhead Press

Tuesday 8/19/14

Bodyweight

Monday 8/18/14

**No Morning Class**

Strength

Front Squats

Sunday 8/17/14

Mushin Closed

Run 5K

Saturday 8/16/14

Kettlebells

Friday 8/15/14

Bodyweight

Thursday 8/14/14

Kettlebells

Wednesday 8/13/14

Bodyweight

Tuesday 8/12/14

Kettlebells

Monday 8/11/14

Bodyweight

Sunday 8/10/14

Bodyweight

Saturday 8/9/14

Strength

Friday 8/8/14

Bodyweight

Thursday 8/7/14

Endurance

Wednesday 8/6/14

Bodyweight

Tuesday 8/5/14

Strength

Monday 8/4/14

Bodyweight